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Kettlebell athletics is a concept that many continue to misunderstand. Kettlebell athletics goes way beyond lifting and swinging the kettlebell. Properly executed kettlebell training enables the individual to quickly build strength, endurance, achieve a balanced development of all muscle groups, correct deficiencies of build and it promotes wellness simultaneously. Kettlebell athletics gives the practitioner an opportunity to defy physical decline and hone themselves safely, simply and progressively into the muscular, energetic, magnetic specimens we desire to be. Reverse aging, reduce pain, restore lost vigor and stay proud of your body.
- Coach Greg
"Pavel has never put kettle bell or strength training above flexibility or movement training. It's the essence of everything he teaches. A lot of people don't get that because they just buy Pavel's books on kettle bell training but not the books Super Joints, The Naked Warrior, (etc) where Pavel teaches movement and flexibility." - A note on Pavel by Gray Cook, author of, The Functional Movement Screen
"Strength that fails to reach (due to poor flexibility) is impotent." - Pavel Tsatsouline
- Coach Greg
"Pavel has never put kettle bell or strength training above flexibility or movement training. It's the essence of everything he teaches. A lot of people don't get that because they just buy Pavel's books on kettle bell training but not the books Super Joints, The Naked Warrior, (etc) where Pavel teaches movement and flexibility." - A note on Pavel by Gray Cook, author of, The Functional Movement Screen
"Strength that fails to reach (due to poor flexibility) is impotent." - Pavel Tsatsouline